8 Dec – Pengurusan Masa & Tekanan Kerja yang Berkesan

  • To create awareness on the importance of time management
  • Plan and schedule time more effectively
  • Poor time management and work related stress
  • 9 Dec – How to Manage Stress

  • Understand what stress is and what causes stress
  • Control stressful situations - recognise and manage these stressors
  • Manage your time – feel in control and be less stressed
  • Ways to reduce stress at work and at home